Find Your Light

We grow through hard times. Growth is change... The most painful moments in life expand us. And when the pain leaves, space remains. Space we can fill with life itself. - Matt Haig ("Growth" from The Comfort Book)
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Offers Telehealth


Welcome to your best self

My personal goal is for my clients not to need therapy. I am an Asian-American therapist with 15 years experience, currently providing virtual sessions from San Francisco, CA. I specialize in working with people who are journeying toward a meaningful life, connected to their values. To move forward past the day to day struggles, get unstuck, and live in alignment with your authentic self. Therapy is a worthy endeavor that requires courage and vulnerability. My practice is rooted in social justice, which informs my perspectives and techniques. My therapeutic style is active, collaborative, and solution focused. I am a certified Perinatal Mental Health Professional and a Brainspotting practitioner and certified EMDR practitioner. My experience: I am a 1.5 generation Chinese Filipina immigrant who grew up in the SF Bay Area. I received my MSW from the University of Hawaii at Manoa. I have experience providing therapy working for county mental health and at an HMO, treating the spectrum of mental health disorders and a diversity of people and situations. Fees: $222 per 50 minute session. Limited sliding scale available. I do not currently accept insurance but can provide superbills that can be submitted for reimbursement as your plan allows.
Kat Hardisty, LCSW, PMH-C


Let's work together on

  • Anxiety
  • Depression
  • Trauma
  • Perinatal Mood and Anxiety Disorders
  • Panic Disorders
  • Fears/Phobias
  • Parenting
  • Grief and Loss


  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Flash Technique
  • Psychodynamic Therapy
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